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The Studio Please call 020 8579 7659 to discuss your requirements and to book your appointment. Alternatively, please request your appointment here and we will call you back to confirm. You may pay online here.
Flower Essences If you would like to know more about flower essences, the Bach Flower remedy range and how the essences will work for you, please book a consultation with Joanne.
Coaching for Life Life Coaching is a successful technique for turning your life goals into reality. With Joanne Sumner life coaching means discussing and overcoming any attitudes, beliefs and behaviours that are in the way of your personal development. Whether the hurdles are in your personal or your professional life, Joanne is there to guide you, and to support you with realising your goals in your life journey. A coaching agreement is made at the beginning of the coaching relationship for honesty, a willingness to be open and a commitment to achieving agreed steps and outcomes. For further information on individual coaching appointments, contact Joanne.
Meditation Meditation is a simple and powerful way to relax, to connect with your deeper self. Meditation heals the heart and emotions and strengthens your immune system, helping you to deal with stress and anxiety in your everyday life. With you in mind at all times, we work together to help you fit relaxation into your work and into your life. We welcome beginners in meditation where we introduce you to meditation traditions and we welcome clients who already have different levels of experience of meditation practice and techniques. For individual consultations, contact Joanne.
Moon Sign Reading Our journey of self-discovery is always with us as we try to understand why we are the way that we are. We delve into our life experiences and our relationships with others. We ponder on what is happening in our present; we hope, and worry, for our future; and we look back, sometimes with regret. A Moon Sign Reading gives a confidence of understanding ourselves, how and why we connect with others, and a knowledge of when we should let go. Joanne prepares personal readings according to your birth chart, bringing you a greater understanding of yourself, your patterns of behaviour and your energy. You will learn your Bach Flower Healer type, your Moon Sign and your Sun Sign. Your personal reading will describe, in detail, your emotional character helping you on your journey of self-discovery. If you are being pulled in different directions or feeling at odds with yourself and others, the reading will re-balance and help you to release blocks or energetic patterns. For individual consultations, or a reading through email or Skype, contact Joanne.
Reiki Reiki is the transfer of healing energy through Joanne to you. Joanne directs the flow of healing energy through your body, from your head to your feet, to wherever it is needed for your physical, emotional, mental and spiritual well-being. A Reiki session will be a deeply relaxing, energising, soothing or clarifying experience, depending on what you wish from the session. You relax, fully clothed during the treatment while your body's energy centres receive the energy through Joanne's hands. Treatment may be with hands on or just above your body. For individual consultations, contact Joanne.
Yoga Yoga is a beautiful and ancient tradition incorporating physical posture, breathing control, and stretching techniques to bring peace and calm to the body and mind. Classical Hatha Yoga is the tradition that Joanne teaches and embraces. Joanne teaches you flexibility, how to strengthen and align your body, with relaxation and meditation elements too. Classes enable you to experience a sense of flow, to become attuned to your body and energy, and bring a deep sense of well-being.
Pregnancy Yoga Yoga for Pregnancy enables you to relax, giving you time to bond with your baby. The sense of bonding is the heart of the class, as is learning correct posture during your pregnancy. The alignment of your body will help you with any discomfort you may have such as heartburn and back pain. Joanne offers appointments for some calm, relaxation and some "me time" for you and your growing baby.
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