Meditation CD and MP3 downloads

Simple Stillness on CD and mp3 download

This collection of short relaxations and meditations is designed to help you relax and unwind. To let go the strains of daily living and reconnect with the eternal stillness within, bringing peace, joy and healing to you and yours.

Find a quiet place to sit or lie down and follow the instructions on the track.

 

Simple Stillness on CD

 

mp3 downloads

track 1 -  muscle relaxation

track 2 - expanding awareness

track 3 - relaxation and breathing

track 4 - standing meditation

track 5 - rebalancing the chakras

track 6 - letting go