A Simple Beginner Yoga Sequence

For this simple beginner yoga sequence, begin by resting in this position for 5 minutes.

Lie down on your back with knees bent, feet close to your buttocks.

Beginner Yoga Sequence by Joanne Sumner 1

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how to feel more confident with meditation

How to feel more confident and powerful – more you!

Today we will talk about how to feel more confident, more powerful, centred and whole.

In the last two meditation classes, we have been exploring the concept of “magnetising yourself”. It helped us focus on how to make life more fun and manageable.

We leave parts of ourselves in the activities and emotions of our day. So, by the end of the day, we are often quite frazzled or tired. We can restore our calm by gathering back those pieces of ourselves that we’ve left dotted about the day (week, month, year, years). This is quite simple to do on a daily basis.

Here’s how.

Take a few minutes now to sit quietly. Feel into the solidity of your body. The pressure of your body on the floor. Your back on the floor or up against the wall or chair-back behind you. Give yourself time to arrive in your body, so that you begin to feel a pleasant weightiness. Maybe give yourself five minutes just to do that. Feel your body present here.

Now, see that awareness or presence as a magnet to help you gather back the pieces of yourself from your day. Begin to run your day again in your head, like images on a movie screen but without going into the emotion of the events too much. Just remind yourself of what your day contained. Begin to draw the pieces of yourself you left in those activities back to you now.

Keep going until you’ve completed the day and you’re back – awareness and body in the same place at the same time – and notice how you feel.

When I do this, I find everything feels brighter, colours are clearer, the edges are crisp, and I feel mentally awake. And above all, I feel more powerful and able to cope with my life.

Now, I’ve given you a practice to use as a daily clear up. We can use similar practices to heal far older wounds, and you may find it helpful once you are familiar with the daily practice to begin going back further in time. But, my recommendation is that if you want to gather back parts of yourself from traumatic experiences in the past that you do so with the help of a qualified practitioner. By all means, get in touch and I will connect you with someone if I cannot help you myself.


Meditation is a simple and powerful way to relax, quiet your busy mind, and connect with your deeper self. Meditation teachers variously describe the practice as going within, stilling the mind, finding inner peace, and experiencing being rather than doing.

Joanne’s Meditation classes in West London teach you to switch off deliberately so that your body moves from fight and flight to rest, digest and repair; they will also help you feel confident and content, and bring a sense of clarity to your life.

Evening classes are held at On Route, and private appointments at both On Route and Alexandria Healing Centre, so please ensure you check the location of any classes and private appointments.

On Route

44-46 South Ealing Road
London W5 4QA

T: 0203 761 2964
E: info@onroutehealth.co.uk


Alexandria Healing Centre

39 Alexandria Road
London W13 0NR

T: 020 8579 7230
E: info@alexandriahealing.co.uk