Working with a coach or healer, yoga or meditation teacher, is most successful when there you have a natural rapport with them. The aim of the blog is to provide valuable insights and also to give you a feel for Joanne’s style.
Today I’d like to continue our tips on sleep here talking about the effects of stimulants, depressants and mindfulness on it. The most popular stimulant we use is caffeine. I know that when you’ve had a really poor night’s sleep it can be incredibly tempting to use caffeine to keep you gain during the day. […]