Working with a coach or healer, yoga or meditation teacher, is most successful when there you have a natural rapport with them. The aim of the blog is to provide valuable insights and also to give you a feel for Joanne’s style.
Sunshine meditation script Let’s start by allowing yourself to just settle in the moment. Feeling the floor under you, or the bed, or the back of the chair and take a couple of breaths where you are, breathing in and then breathe out a long, slow out breath. Just imagine that anything from the day […]
Loving kindness meditation script Let’s begin by taking a comfortable seat, or lying on the floor as you prefer, and allowing yourself to really sink down into the support, letting your breath be easy. And you just watch the breath going in and out of your body. It is much like watching the tide coming […]
Today I promised you to talk about two yoga hand gestures for sleep that I find helpful. Then, I’ll add in a little visualisation that I personally use when I can’t sleep. These are 3 natural sleep aids that you might not have come across before and may be helpful. First of all, though, try […]
Retreats are a necessity these days because the pace and pressure of life strip our nervous and immune systems of their resilience. This means that we operate with cognitive and emotional deficiency most of the time! It’s not just you, and it’s only partly a lack of sleep! (Read more: Tips for a good night’s sleep) […]
Today I’d like to continue our tips on sleep here talking about the effects of stimulants, depressants and mindfulness on it. The most popular stimulant we use is caffeine. I know that when you’ve had a really poor night’s sleep it can be incredibly tempting to use caffeine to keep you gain during the day. […]
In this second article on Tips for Yoga for sleep, I would like to introduce you a few changes in your routine that can help you sleep well. The main hormone that contributes to your good sleep is melatonin. You may have heard of that, it’s actually available in these days to buy over-the-counter for […]
Here’s a transcription of my recent interview for the Sage Advice podcast. Ed Kless: [00:00:15] Well hi everyone and welcome to our Sage Advice podcast. I’m Ed Kless and with me today is Joanne Sumner. Joanne is an entrepreneur, trainer and wellbeing expert. She runs a successful coaching, yoga and holistic therapy practice in West […]
During our meditation retreat during the Mothering Sunday’s weekend in the Vale of Evesham, Jo said: “The capacity to love myself is the direct cap on how much I can love someone else”. The biggest discovery for me was the realisation and acceptance that learning to love myself is fundamental to being able to give […]
I recently came back from the Yoga and Meditation Retreat which I held on 29th – 31st March 2019 at The Guildhouse, in the Vale of Evesham. The impressions and memories are so fresh that I would like to show you through some of the attendees’ words what is like to participate in one of […]
As you might know, I’ve been running Yoga classes in Ealing for 10 years now and today I’d like to share with you some very simple tips on “Yoga for Sleep”. In my previous article, I shared some tips for a good night’s sleep and today I’m starting a series of posts aimed at really helping you get […]
The overwhelming majority of athletes have coaches – in fact, we remark on the few who don’t. More and more executives have coaches and mentors to help improve performance. Businesses of all sizes are employing coaches to help create and execute plans that succeed. We have relationship coaches, life coaches, spiritual coaches, money coaches, visibility […]
Getting enough sleep is a perennial problem for some, and I sympathise. I’ve had two stress-related periods of exceptionally poor sleep in my life, and as a result, I began to dig deep into the science to help myself and others get a better night’s sleep. Here is what I found. Tips for a good […]
Sunny Afternoon Meditation
/in Blog /by Silvia PinkSunshine meditation script Let’s start by allowing yourself to just settle in the moment. Feeling the floor under you, or the bed, or the back of the chair and take a couple of breaths where you are, breathing in and then breathe out a long, slow out breath. Just imagine that anything from the day […]
Wings of Love Meditation
/in Blog /by Silvia PinkLoving kindness meditation script Let’s begin by taking a comfortable seat, or lying on the floor as you prefer, and allowing yourself to really sink down into the support, letting your breath be easy. And you just watch the breath going in and out of your body. It is much like watching the tide coming […]
Yoga hand gestures and visualisation: 3 natural sleep aids
/in Emotional Energy /by Silvia PinkToday I promised you to talk about two yoga hand gestures for sleep that I find helpful. Then, I’ll add in a little visualisation that I personally use when I can’t sleep. These are 3 natural sleep aids that you might not have come across before and may be helpful. First of all, though, try […]
How to create a mini-retreat at home
/in Emotional Energy /by Silvia PinkRetreats are a necessity these days because the pace and pressure of life strip our nervous and immune systems of their resilience. This means that we operate with cognitive and emotional deficiency most of the time! It’s not just you, and it’s only partly a lack of sleep! (Read more: Tips for a good night’s sleep) […]
Effects of stimulants and depressants on your sleep
/in Emotional Energy /by Silvia PinkToday I’d like to continue our tips on sleep here talking about the effects of stimulants, depressants and mindfulness on it. The most popular stimulant we use is caffeine. I know that when you’ve had a really poor night’s sleep it can be incredibly tempting to use caffeine to keep you gain during the day. […]
How to sleep well – 3 Yoga tips for adult bedtime routine
/in Emotional Energy /by Silvia PinkIn this second article on Tips for Yoga for sleep, I would like to introduce you a few changes in your routine that can help you sleep well. The main hormone that contributes to your good sleep is melatonin. You may have heard of that, it’s actually available in these days to buy over-the-counter for […]
How to build resilience in our lives – Sage Advice podcast
/in Blog, Emotional Energy, Recordings /by Silvia PinkHere’s a transcription of my recent interview for the Sage Advice podcast. Ed Kless: [00:00:15] Well hi everyone and welcome to our Sage Advice podcast. I’m Ed Kless and with me today is Joanne Sumner. Joanne is an entrepreneur, trainer and wellbeing expert. She runs a successful coaching, yoga and holistic therapy practice in West […]
Considerations and Learnings from my Meditation retreat
/in Blog, Emotional Energy, Retreats /by Silvia PinkDuring our meditation retreat during the Mothering Sunday’s weekend in the Vale of Evesham, Jo said: “The capacity to love myself is the direct cap on how much I can love someone else”. The biggest discovery for me was the realisation and acceptance that learning to love myself is fundamental to being able to give […]
What happens at a yoga and meditation retreat
/in Blog, Emotional Energy, Retreats /by Silvia PinkI recently came back from the Yoga and Meditation Retreat which I held on 29th – 31st March 2019 at The Guildhouse, in the Vale of Evesham. The impressions and memories are so fresh that I would like to show you through some of the attendees’ words what is like to participate in one of […]
Yoga For Sleep
/in Emotional Energy /by Silvia PinkAs you might know, I’ve been running Yoga classes in Ealing for 10 years now and today I’d like to share with you some very simple tips on “Yoga for Sleep”. In my previous article, I shared some tips for a good night’s sleep and today I’m starting a series of posts aimed at really helping you get […]
How to become your own inner coach and banish the inner critic for good
/in Emotional Energy /by Silvia PinkThe overwhelming majority of athletes have coaches – in fact, we remark on the few who don’t. More and more executives have coaches and mentors to help improve performance. Businesses of all sizes are employing coaches to help create and execute plans that succeed. We have relationship coaches, life coaches, spiritual coaches, money coaches, visibility […]
Tips for a good night’s sleep
/in Emotional Energy /by Silvia PinkGetting enough sleep is a perennial problem for some, and I sympathise. I’ve had two stress-related periods of exceptionally poor sleep in my life, and as a result, I began to dig deep into the science to help myself and others get a better night’s sleep. Here is what I found. Tips for a good […]