Here’s where you can learn more about what Joanne teaches and discusses with her yoga and meditation students.

A Simple Beginner Yoga Sequence

For this simple beginner yoga sequence, begin by resting in this position for 5 minutes. Lie down on your back with knees bent, feet close to your buttocks.

How to feel more confident and powerful – more you! – Tonight in Class

In the last two classes, we have been exploring the concept of “magnetising yourself”, how to feel more confident, more powerful, centred and whole. And to make life more fun and manageable. We leave parts of ourselves in the activities and emotions of our day so that by the end of the day we are […]

Emotional resilience and self containment – Tonight in Class

In our yoga classes in Ealing, this week we’ve been discussing the idea of emotional resilience and self-containment. What it means to be able to contain our energy, our thoughts, our emotions, our actions. So, we can look after ourselves and we look after the people around us. Welcome to the start of a new blog […]