Here’s where you can learn more about what Joanne teaches and discusses with her yoga and meditation students.

Tonight in Class: Do you want to feel more powerful and more you?

In the last two classes we have been exploring the concept of “magnetising yourself” to feel more powerful, centred and whole. And to make life more fun and manageable. We leave parts of ourselves in the activities and emotions of our day, so that by the end of the day we are often quite frazzled […]

Tonight in Class: Self containment and emotional resilience

Welcome to the start of a new blog series “Tonight in Class”. I’ll be sharing some of the yoga psychology and its practical applications that we cover week by week in our classes at the Studio. I hope you find it helpful! This week we’ve been discussing the idea of self-containment. What it means to […]

A Simple Yoga Sequence For Beginners

Begin by resting in this position for 5 minutes. Lie down on your back with knees bent, feet close to your buttocks.