In the last two classes we have been exploring the concept of “magnetising yourself” to feel more powerful, centred and whole. And to make life more fun and manageable. We leave parts of ourselves in the activities and emotions of our day, so that by the end of the day we are often quite frazzled […]
https://www.joannesumner.com/wp-content/uploads/2016/10/Joanne-Sumner-logo-V3-1.png00Jo Sumnerhttps://www.joannesumner.com/wp-content/uploads/2016/10/Joanne-Sumner-logo-V3-1.pngJo Sumner2018-02-08 12:07:012018-02-20 19:50:24Tonight in Class: Do you want to feel more powerful and more you?
Welcome to the start of a new blog series “Tonight in Class”. I’ll be sharing some of the yoga psychology and its practical applications that we cover week by week in our classes at the Studio. I hope you find it helpful! This week we’ve been discussing the idea of self-containment. What it means to […]