Today we will talk about how to feel more confident, more powerful, centred and whole.
In the last two classes, we have been exploring the concept of “magnetising yourself”. It helped us focus on how to make life more fun and manageable.
We leave parts of ourselves in the activities and emotions of our day. So, by the end of the day, we are often quite frazzled or tired. We can restore our calm by gathering back those pieces of ourselves that we’ve left dotted about the day (week, month, year, years). This is quite simple to do on a daily basis.
Take a few minutes now to sit quietly. Feel into the solidity of your body. The pressure of your body on the floor. Your back on the floor or up against the wall or chair-back behind you. Give yourself time to arrive in your body, so that you begin to feel a pleasant weightiness. Maybe give yourself five minutes just to do that. Feel your body present here.
Now, se that awareness as a magnet to help you gather back the pieces of yourself from your day. Begin to run your day again in your head, like images on a movie screen but without going into the emotion of the events too much. Just remind yourself of what your day contained. Begin to draw the pieces of yourself you left in those activities back to you now.
Keep going until you’ve completed the day and you’re back – awareness and body in the same place at the same time – and notice how you feel.
When I do this, I find everything feels brighter, colours are clearer, the edges are crisp, and I feel mentally awake. And above all, I feel more powerful and able to cope with my life.
Now, I’ve given you a practice to use as a daily clear up. We can use similar practices to heal far older wounds, and you may find it helpful once you are familiar with the daily practice to begin going back further in time. But, my recommendation is that if you want to gather back parts of yourself from traumatic experiences in the past that you do so with the help of a qualified practitioner. By all means, get in touch and I will connect you with someone if I cannot help you myself.
Yoga is a beautiful and ancient tradition incorporating physical posture, breathing control, stretching techniques to bring peace and calm to the body and mind.
Classical Hatha Yoga is the tradition that Joanne teaches and embraces.
Joanne’s Yoga classes in Ealing teach you flexibility, how to strengthen and align your body, with relaxation and meditation elements too.
The sequences enable you to experience a sense of flow, a sense of becoming attuned to your body and to your energy and bring a deep sense of well-being.
Joanne works from the two centres in Ealing below, please ensure you check the location of any classes and private appointments.
44-46 South Ealing Road
London W5 4QA
T: 0203 761 2964