Meditation Classes

Meditation at Joanne Sumner Wellbeing

I was taught to meditate at school. It’s an unusual start to life as a meditator, and my practice has developed considerably over the 12 years I’ve been teaching meditation to others. And I believe that it provides me with an understanding of meditation “in my bones” that brings depth to the meditation classes in West London.

What is meditation?

Meditation practice is a simple and powerful way to relax, quiet your busy mind, and connect with your deeper self. Mindfulness and meditation teachers variously describe the practice as going within, stilling the mind, finding inner peace, and experiencing being rather than doing.

For me, meditation is all these things, and a healer of body, mind and spirit. It will help you:

  • improve your cardiac health
  • strengthen your immune system
  • switch from fight and flight to rest, digest and repair
  • calm your emotions
  • bring clarity
  • help you feel content and confident of your purpose in life
  • know who you are
  • release stress and anxiety in your everyday life.

Why come to a class?

I wanted to offer meditation classes in West London for two reasons. Firstly, there is power in groups. It is far easier to go into a meditative state when you are with a group of people led by an experienced teacher or facilitator. And secondly, because I wanted to do something for the health and wellbeing of the area where I live. I love living in Ealing and I love that people can come to class to find a haven from the busyness and chaos (happy or otherwise) of London life and renew themselves.

Does it matter if I have / or don’t have previous meditation experience?

We welcome both beginners and clients who already have different levels of experience of meditation practice and techniques to our weekly meditation classes. Beginner’s mind often means that people coming to meditation for the first time can bring a fresh perspective to what we do and the whole class will benefit from that. More experienced practitioners, will be able to bring their own understanding and wisdom and again, that will benefit the group. So everyone truly is welcome.

What do your meditation students say about your classes?

Here is what two of my regular students wanted to share with you:

“Jo’s meditation class has given me a very valuable moment each week to pause & reconnect with myself.

I’ve learned loads of different techniques from Jo’s excellent teaching which draws on a wide range of traditions & I have gained insight by the of sharing experiences within our very supportive group.

Also, I’ve learned how to create little spaces in my day to day life too, which give me perspective, and allow me to find calmness in the midst of a rather hectic life.

Thank you Jo for creating a very special space. ”

and

“It’s a supportive group space where we are free to share the difficult things and the joyous things we are all going through and to be coached by you and listen and learn from each other. It’s fascinating to see how we all change gradually (sometimes quickly) and to feel supported by and to support each other. It helps to integrate meditation into your life rather than turning up, doing a meditation and leaving again, we have the space to reflect on life and meditate on it all at the same time.”

I hope this helps you get a feel for how the classes work, and encourage you to come along and try them for yourself.

What do I need to bring?

The classes are friendly, with a maximum of 12 people per class. We’ll provide you with the mats, cushions, blankets and so on, so you can just arrive and relax. Most people wear gym clothes, but any loose comfortable clothes in which you can move will be fine. You may also want to bring a small bottle of water.

There are two ways to book:

  • Book half a term at a time, and secure your place and a preferential price (£12 per class) by contacting Joanne
  • Book drop in sessions by using the book online button, and pay only for the classes you attend (drop in is subject to availability)

Meditation classes in West London: Term dates

Term runs Monday 3rd June – Monday 22nd July (£96 for the 8-week block or £15 drop-in).

Classes take place at On Route 44-46 South Ealing Road W5 4QA, and run from 7.30-8.45pm.

Go here to book individual classes on a drop in basis, or to book a half term go here.

“Jo’s classes are a harmonious blend of Eastern tradition and Western reality. They provide a safe space and sensitive support to explore different experiences of being human. Jo’s thoughtful guidance has enabled me to develop aspects of my spirituality whilst rooting me firmly and physically in the contemporary world. They offer a very powerful and practicable way of living in the 21st Century.”

Jacqui

“Jo provided great tips on reducing the noise in my overactive brain.  The meditation class is a wonderful relaxing hour out of my stressful week.”

Louise

“I have attended both Joanne’s Meditation and Yoga classes. I highly recommend these groups, Jo is attentive, calm, friendly and her knowledge and experience is clear to see.”

DebbieKeheren Therapy

“I have worked with Jo as a coach and as a yoga teacher. She approaches both with love, warmth, compassion, humour and incredibly helpful insights. Highly recommended!”

SusanDrama Teacher

“Jo Sumner’s meditation classes are now part of my weekly routine and I look forward to attending week after week. Being new to meditation, Jo’s calm and relaxed approach to teaching made me feel instantly comfortable as well as being in the relaxed environment of Jo’s lovely yoga studio. If you haven’t tried yoga or meditation before and interested, I highly recommend speaking to Jo and trying out a session!”

LisaProperty manager
Summary
Meditation Classes West London
Service Type
Meditation Classes West London
Provider Name
Joanne Sumner,
44-46 South Ealing Road,Ealing,London -W5 4QA,
Telephone No.020 3952 8552
Area
Ealing
Description
Learn to meditate to calm your mind, find inner peace, and love your life and yourself in these friendly group classes of meditation classes in West London.