Holistic Harmony Day Retreat
Join me at Vita Skin Spa Winchester for a Holistic Harmony Day Retreat!
As well as your sauna time, lunch, and a massage or facial by the award-winning spa, I’ll be hosting the yoga, group coaching, meditation and breathwork sessions.
The retreat will be kind, gentle, powerful and peaceful, held in skilful facilitation to help you get the most out of your ‘me time’.
Alongside your sessions with me, Vita Skin Spa have selected treatments for you to choose from, so you can spend your day, your way. Whichever treatment you feel is right for your day, the therapist will help you pick one of the in-house blended oils which best suits your goals for your retreat. Perhaps to de-stress, to relax, to detox, to ease muscle tensions or to energise. You can choose a massage for pure relaxation and to relieve aches and pains, a facial to leave you with glowing skin, or the Thai foot massage if you want to feel energised and uplifted.
What can you expect?
- Morning welcome with choice of loose leaf tea
– Infrared sauna session
– Time in the relaxation room
– Yoga session
– Group coaching session
– Meditation and breathwork
– Lunch from a lovely local deli
– A choice of treatment for 75 mins, choose one from:
A swedish full body massage
A hot stone full body massage
A luxury Dermalogica facial with hot stone foot and lower leg massage
A Thai foot massage with face and scalp massage
– Closing meditation
If you are coming with a friend or group, please let us know on the form, so we can put you in the same group.
Limited tickets available.
About me, Joanne Sumner
I’ve been running retreats for over a decade now, and have run 39 in person retreats and 4 online. It’s a core part of my raison d’etre, providing oases of calm and nourishment in busy lives.
I’m a qualified yoga teacher and meditation teacher. I’m also trained in reiki, flower essences and am an accredited Human Potential Coach with The Human Potential Institute.