Yoga for Body-Mind Mastery Class: Wednesday 8pm – 9.15pm
1 hour, 15 mins
£15 for single classes
£72 for half term (6 classes)
Classical hatha yoga with influences of yin and a restorative element at the end. This class is suitable for people with some experience of yoga, who want to work to deepen their understanding of the link between body and mind and to realise the benefits of yoga practice in their daily life.