Meditation is a simple and powerful way to relax, to connect with your deeper self.
It heals the heart and emotions and strengthens your immune system, helping you to deal with stress and anxiety in your everyday life.
With you in mind at all times, we work together to help you fit relaxation into your work and into your life.
We welcome beginners in meditation where we introduce you to meditation traditions and we welcome clients who already have different levels of experience of meditation practice and techniques.
For classes timetable and booking click here.
For a personal appointment, held at Vita Skin Spa Winchester or online, please book below.