Yoga is a beautiful and ancient tradition incorporating physical posture, breathing control, and stretching techniques to bring peace and calm to the body and mind.
Classical Hatha Yoga is the tradition that Joanne teaches and embraces.
Joanne teaches you flexibility, how to strengthen and align your body, with relaxation and meditation elements too.
Classes enable you to experience a sense of flow, to become attuned to your body and energy, and bring a deep sense of well-being.
For classes timetable and booking click here. To work with Joanne one to one, so that she can help you address specific goals, please use the booking link below. Joanne has worked with numerous clients to recover from surgery, injury or other physical or mental ill health and will be delighted to discuss your particular situation to see if yoga can help.
Not least, Joanne loves to help people “get yoga class ready” having discovered how many people worry about not being able to keep up, looking silly or creaky, not knowing the moves. If this is you, please don’t hesitate to book a private session – we’ll get you ready for class in just the right way for you.