“I can’t thank Jo enough! I have been suffering with lower back pain for over 10 years and have heard that Yoga would be a good way forward, but I was reluctant to just jump into a class environment. Jo & I had a 1:1 session where we were trying to establish the restrictions on my back, and consequently lead me to an Osteo to have an MRI which allowed me to gain life changing knowledge of what was wrong with my back. With this information Jo has been able to design a personal Yoga plan, for the first time ever I have 100% confidence knowing that it will help and support my back and also prevent further injury or pain. I really look forward to my sessions with Jo as she always has a calming influence and I feel totally confident in her ability and knowledge. Thank you so much Jo!”
“Thank you for the session yesterday, it was great. I didn’t even realise how much I missed yoga!”
“Just thought I would let you know the class on Tuesday was really good and helped me a lot. I feel more focussed this week and felt more calmer at work.”
“Thanks as always for a wonderful class tonight. Over the years of doing yoga with you I’ve noticed such a difference in my breathing, also I carry much less tension, especially in my hamstrings and I am much more flexible. I have a very long way to go but I’m enjoying the journey.”
“I wanted to say thank you for a year of such wonderful classes 🙂 I really treasure both the meditation and yoga – you provide such a comforting and safe environment and all the extras that you say and do really make a difference. I look forward to more!
“I have worked with Jo as a coach and as a yoga teacher. She approaches both with love, warmth, compassion, humour and incredibly helpful insights. Highly recommended!”
“I have attended both Joanne’s Meditation and Yoga classes. I highly recommend these groups, Jo is attentive, calm, friendly and her knowledge and experience is clear to see.”